Individual Therapy
You Don’t Feel Good Enough
You juggle many responsibilities, and you perform really well. Out loud, you’d never claim it. You’re used to being told you’re not good enough.
The harder you try, the worse you feel. It’s difficult to experience joy in even your smaller accomplishments.
Something inside you won’t let you feel good about yourself.
You’re Exhausted
So you overthink it. You keep yourself busy. You prioritize others in hopes of feeling more connected.
Each time you ignore yourself, you lose more self-respect. Shame makes you feel like you’re drowning. Self-doubt about the future is too much.
You want to lean on your family, but nothing’s changed since you were little. Talking to one of your parents only leaves you feeling more alone and less understood.
You Can’t Live Like This
You want relief from the endless pressure you feel. Relationships with your parents and family shouldn’t be this hard. It’s a loop of trying to measure up, of trying to gain approval.
You want it to stop. You want things to change.
I See You
When you show up at your first session, we begin building trust. You matter, and you have my respect for showing up.
Imagine sharing your story and being met with curiosity and compassion. I want to know you as we work together.
You are the expert of you.
You Find Clarity
We’ll find answers using Internal Family Systems. The thoughts and feelings that have been coming up for you are no longer just inside your head.
We get to explore who you really are, behind the reasons that brought you into therapy. Therapy has more to offer you than you expect it to.
You Find Confidence
When we explore your solutions, you won’t be on your own. That overwhelming feeling of doing life on your own will be different. You’ll gain trust in yourself and in your decisions.
Capable and confident: that’s what this work aims at.
You’re Too Close to Stop Now
The future you want is close enough to reach for. Your first session is waiting for you, and so is a renewed sense of self.
Please call to schedule a free 15-minute consultation. We’ll go over the specifics to put your mind at ease.
You’re worth the investment in yourself.
Call me at (208) 768-1454 and we’ll get started.
Take the Next Step
Chances are you’ve been waiting a while to make this move.
The consultation is free, 15 minutes, by phone or video. We’ll get clear on what you want for this incredible life of yours and what it would take to have it, and you’ll come off that call with a straight answer about whether I’m the right person for the job.