Grief, Loss, and Life Transitions for Women
Heartbroken
You usually hold yourself together without any problems, but grief has been suffocating.
You’re unsure about how your future looks.
How you’ll motivate yourself now is a mystery.
You swing between sadness and emptiness.
Unpredictable Emotions
Making sense of loss is turning into a downward spiral. Losing your relationship wasn’t on your radar.
Some days feel like you’re drowning. You struggle to open up to others.
This has you feeling vulnerable, weighed down by self-doubt.
Change Is Hard
As you move into a new stage of life, you feel overwhelmed. There are mixed emotions, and anxiety about what’s next.
Your life isn’t clear, and that’s scary. Fear of failure looms over you.
Racing thoughts and self-doubt have you looking for support. Your friends and family don’t always understand, and it feels lonely.
You want to be sure of yourself.
You’ve Come to the Right Place
You’re welcome here, with your heaviness and your complex feelings. My office has room for your emotions, crying included.
I understand that the last thing you need is something new or complicated. We’ll work through this together.
Professional Help That Feels Personal
In our sessions you’ll find a gentle approach that’s both personal and professional. You’ll have the sense of being supported. I pay attention to how you’re doing in the session.
Whatever your pace, I’m with you.
You Are Capable
I’ll work with you using Internal Family Systems. In session, I’ll invite you to look at the parts of your life with compassion and curiosity.
This approach is built to help you see yourself and your situation in a better light.
Your pain doesn’t have to be smaller to belong here. No situation is too complicated to say out loud.
You Deserve Good Things
Feeling good again is what this work is for. Your ability to handle the changes in your life improves as you find yourself again.
Connecting with your inner strength starts with one conversation. Schedule a fifteen-minute consultation.
It’s free, and it happens by phone or by video, your choice. Nothing about that first call is complicated.
My number is (208) 768-1454. I’d love to hear your story and take the next steps with you.
Take the Next Step
Chances are you’ve been waiting a while to make this move.
The consultation is free, 15 minutes, by phone or video. We’ll get clear on what you want for this incredible life of yours and what it would take to have it, and you’ll come off that call with a straight answer about whether I’m the right person for the job.