Trauma and PTSD Therapy
Holding It Together
No doubt, you’ve worked hard to get where you are.
For some time, it stays unknown that pain is the fuel moving you forward. Then one day, you know something is off, and once you know, you can’t unknow it.
Handling all the moving parts has been a challenge with the weight of the past.
Thoughts Are Relentless
Until trauma is worked through, memories or thoughts tied to the pain won’t go away. At surprising times, memories or feelings surface, and you’re faced with a choice to push them down or deny them.
Running from the past becomes exhausting. Some of it you don’t remember at all.
What you know is that you’re avoiding certain things, and that you’re anxious or depressed.
As much as you need support, these issues are hard to talk about.
You struggle with the words, and with the wave of emotions you know will come with looking at what’s really there. If you had another option, you’d take it.
Begin With One Step
You don’t have to understand it all. We’ll take time to sort through it.
Your pace leads the way. Imagine being supported and not judged.
Each step you take matters. We’ll explore the parts that are stopped inside of you, and nothing about that gets rushed.
You’ll be seen as you see yourself in this process.
You Aren’t as Bad as You Think
Your pain has been there for a reason. Your healing is meant to illuminate how you got to where you are.
Even better, a path forward is possible and exciting to think about.
Do This for You
This is the time for you to face this. You’re here for a reason.
I invite you to call and start the process of letting in the light.
Call me at (208) 768-1454, and we’ll discuss the details and an initial appointment.
Take the Next Step
Chances are you’ve been waiting a while to make this move.
The consultation is free, 15 minutes, by phone or video. We’ll get clear on what you want for this incredible life of yours and what it would take to have it, and you’ll come off that call with a straight answer about whether I’m the right person for the job.